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SUMMARY:Arms And Abs (30)
DTSTART;TZID=America/Toronto:20260114T173000
DTEND;TZID=America/Toronto:20260114T180000
LOCATION:
DESCRIPTION: A quick, effective workout focusing on upper body and core.
We’ll spend 20 minutes warming up and strengthening the arms, building heat and tone, followed by 10 minutes of core work and a short cool-down.
Perfect when you want a strong, efficient workout in minimal time. 2/3 spicy 🌶️
STATUS:CONFIRMED
SEQUENCE:0
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