A gentle, heart-softening evening practice designed to help you unwind, release, and return to yourself. This flow blends slow, intentional movement with grounding holds to melt tension from the body and quiet the mind.

Expect deep stretches, calming breathwork, and restorative postures that support emotional release and nervous system reset. This is your space to soften, surrender the weight of the day, and restore balance from the inside out.

Come as you are. Leave feeling lighter, clearer, and held.