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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Retreat Day £45
DTSTART;TZID=Europe/London:20210904T093000
DTEND;TZID=Europe/London:20210904T140000
LOCATION:Yurt @ Rio
DESCRIPTION: A guide to the itinerary on the day:
- A short morning walk (the grass will be damp at that time so best wear walking shoes and bring a change of shoes),
- Followed by a walking meditation 
- then a music/movement meditation, to help release and restore our energy
- A hatha yoga session to help cultivate a sense of wellness.
- A break for early lunch and rest (hopefully in the sunshine)
- Topped off by a beautiful restorative session to allow the body and mind an opportunity to settle and calm once more.
- finished off with Cuppa and a snack.
- Finish✨✨
STATUS:CONFIRMED
SEQUENCE:0
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