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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:ZOOM Vinyasa Flow
DTSTART;TZID=America/New_York:20250123T090000
DTEND;TZID=America/New_York:20250123T100000
LOCATION:Online
DESCRIPTION: This class will consist of breath work, meditation and a variety of asanas (postures). We will flow through a sequence adding additional modifications and pieces to the sequence as we build on it. 

This class is beginner friendly, proofs and modifications are always encouraged in any of my classes. The pace will be a little faster compared to my gentle vinyasa and slow flow classes.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR