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SUMMARY:Gimmie Meditation on Zoom
DTSTART;TZID=Europe/London:20220306T200000
DTEND;TZID=Europe/London:20220306T203000
LOCATION:Zoom
DESCRIPTION: The purpose of the class is to quieten the mind and relax your body. To give you a quiet corner away from our busy and hectic lives.

30 minutes of peaceful meditation and visualisation to set you up for the week ahead.

 - Please find a quiet spot where you won't be disturbed.
 - You may wear headphones and have your camera off.
 - Sitting upright is recommended.

So why meditate?  Did you know that the benefits of meditation can include:

 - Gaining a new perspective on stressful situations.
 - Building skills to manage your stress.
 - Increasing self-awareness.
 - Focusing on the present.
 - Reducing negative emotions.
 - Increasing imagination and creativity.
 - Increasing patience and tolerance.
STATUS:CONFIRMED
SEQUENCE:0
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