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SUMMARY:Zoom Yin Yoga live from Zilda Holistic Therapies
DTSTART;TZID=Europe/London:20230802T190000
DTEND;TZID=Europe/London:20230802T200000
LOCATION:Zoom
DESCRIPTION: Zoom Yin Yoga

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

If you are a starter at Yoga or haven't practiced with me previously, then please contact me before booking. My preference is to have you practice in person prior to taking a Zoom class so I can understand you and your practice and keep you safe.
info@gimmieyoga.com

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

By booking this class you confirm you have read and accept our General Terms.
https://www.gimmieyoga.com/general-terms
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