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SUMMARY:ZOOM Hatha Yoga live from my Yoffice
DTSTART;TZID=Europe/London:20260604T183000
DTEND;TZID=Europe/London:20260604T193000
LOCATION:Zoom
DESCRIPTION: ZOOM Hatha Yoga. Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a  class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms
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