Beginners or returners Yoga foundations workshop

This class is limited to 6 mats so it's a great opportunity if you are are a beginner to start yoga in an amazing space with 2 hours focussed tuition.

Also a great opportunity for some family time if you choose to buddy up. A gift for a friend, colleague or family member perhaps.

We will cover:

- What to expect in a yoga class
- Studio etiquette
- Types of Yoga
- Foundation poses
- Meditation
- Social

There will be coffee / tea and cake as well. This is included in the price.

The venue is:

ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

**Please remember to bring your own mats and props**

This is a paid for class at @ £25 per person.

Handouts are available as a PDF if you wish.