Zoom Hatha Yoga class - live from Fire Station Creative
online class
Tuesday, 22 November • 18:30 - 19:30
Zoom
Mark Townsend
Description
Zoom Hatha Yoga - Please try and book at least 24 hours before class starts.

Yoga is becoming more popular, and for good reason: Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.

Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options to make them less or more challenging and so in my classes you would simply take the lesser option until you want to take a more challenging option. Everyone is on their own journey and there is no judgement as to what level you are at!

The Zoom class is open to beginners, intermediates and all ages and stages. And also returners!

If you are a starter at Yoga then please contact me before booking. info@gimmieyoga.com

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

This is a paid for class. You pay per class (PAYG) or buy 6 classes / sessions up front saving £10 on 6 x PAYG price.
You can then draw down on each class when you wish.
**You are not committing to 6 classes as a block**