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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength & Stability Yoga ONLINE
DTSTART;TZID=America/New_York:20210831T160000
DTEND;TZID=America/New_York:20210831T171500
LOCATION:Hidden Haven Yoga
DESCRIPTION: Here we explore the bodies full range of movements with a focus on building strength, stability and flexibility at a slow to moderate pace. Expect to be safely challenged, work hard, even sweat a little but class will includes lots of detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those with major movement restrictions.
STATUS:CONFIRMED
SEQUENCE:0
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