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VERSION:2.0
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SUMMARY:Strength & Stability Yoga ONLINE
DTSTART;TZID=America/New_York:20210902T183000
DTEND;TZID=America/New_York:20210902T194500
LOCATION:Hidden Haven Yoga
DESCRIPTION: A Vinyasa flow class where we explore the bodies full range of movements with a focus on building strength, stability and flexibility at a slow to moderate pace. Expect to be safely challenged, work hard, sweat but class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those with major movement restrictions. Some yoga experience helpful.
STATUS:CONFIRMED
SEQUENCE:0
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