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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Power Walk Workout  - WALK WITH ME
DTSTART;TZID=America/New_York:20211021T160000
DTEND;TZID=America/New_York:20211021T170000
LOCATION:Hidden Haven Yoga
DESCRIPTION: We begin with a light warm up walk including activation drills to wake up and ready our muscles for our powerwalking.  Our powerwalking includes 30-35 minutes of timed intervals of fast walking and 1 minute recoveries. We will cool down again with a light walk and finish with some strengthening exercises and stretches. We meet at the Rotary Pavilion/Rail Trail entrance on Old New Paltz Rd, Highland. 
Weather permitting.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR