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SUMMARY:Strength & Stability Yoga ONLINE
DTSTART;TZID=America/New_York:20211007T183000
DTEND;TZID=America/New_York:20211007T194500
LOCATION:Hidden Haven Yoga
DESCRIPTION: Time	  4:00 PM - 5:15 PM
Teacher	  Gina DuBois
Location	  Hidden Haven Yoga
Participants	  2/8
 
A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
STATUS:CONFIRMED
SEQUENCE:0
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