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VERSION:2.0
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SUMMARY:Yoga for a Strong Core, Healthy Back & Calm Mind ONLINE
DTSTART;TZID=America/New_York:20220109T140000
DTEND;TZID=America/New_York:20220109T154500
LOCATION:Zoom
DESCRIPTION: A strong core and healthy back is essential to moving well and feeling healthy in your body. Your "core" is the foundation from which all of your movement originates. This class focuses on building your core strength as well as mobility and stretch work for your back and finishes with a guided relaxation for a peaceful and calm mind.
STATUS:CONFIRMED
SEQUENCE:0
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