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CALSCALE:GREGORIAN
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SUMMARY:Strength & Stability - In studio
DTSTART;TZID=America/New_York:20201024T090000
DTEND;TZID=America/New_York:20201024T101500
LOCATION:Hidden Haven Yoga
DESCRIPTION: Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: mat. Optional supplies: 2 yoga blocks, 1 yoga blanket or equivalent, 1 yoga strap. MASKS ARE REQUIRED AT ALL TIMES IN THE STUDIO.
STATUS:CONFIRMED
SEQUENCE:0
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