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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Full body weight training - dumbbells & resistance bands PRE-RECORDED
DTSTART;TZID=America/New_York:20210626T110000
DTEND;TZID=America/New_York:20210626T121500
LOCATION:Hidden Haven Yoga
DESCRIPTION: A full body strength training workout including both compound and isolated exercises using dumbbells and resistance bands. Great for both beginners and experienced lifters. Expect to squat, lunge, push & pull with a sprinkling of yoga during warm up & cool down.  
Equipment requirements: a minimum of 2 dumbbells of equal weight and a light to medium resistance band. You are welcome to add a variety of weights.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR