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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa - Foundations
DTSTART;TZID=Africa/Lagos:20241202T183000
DTEND;TZID=Africa/Lagos:20241202T191500
LOCATION:Good Faith Yoga Studio
DESCRIPTION: We’ll start with a guided meditation and breathwork to center the mind and body. Following that, we progress from gentle to mid, to high-tempo movements, intricately weaving poses to build strength and flexibility while enhancing focus, balance, and stability. We then lower the tempo again with poses that help cool it all down, allowing the body to fully relax and absorb the benefits of the practice. Throughout the session, each movement is synchronized with your breath, creating a smooth, continuous flow, with modifications offered to suit all levels.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR