This class is a balance of half-vinyasa practice for energy with half-yin yoga practice that focuses on deeper stretches and relaxation.

Discover deep relaxation and inner peace in our Yin Yoga and Meditation class. This soothing practice focuses on long-held, passive poses that gently stretch and target the deeper connective tissues, promoting flexibility and joint health. Complemented by guided meditation, this class offers a tranquil space to calm the mind, reduce stress, and connect with your inner self. Perfect for all levels, it's the ideal way to unwind, restore balance, and nurture your body and mind.

Focus on the fundamentals of yoga, including breathwork, asanas (poses), and relaxation techniques.

A blend of movement, breathwork, and self-inquiry to nurture body, mind and soul.
This session would help participants access connection within their inner energy field through carefully curated exercises
Come with an open mind and heart.

Your introduction to vinyasa yoga, where we build alignment and body awareness through flows linked with breath. This class is recommended for beginners who want a stronger flow or advanced yogis looking to strengthen their practice.