A slower-paced class that emphasizes alignment, mindful breathing, and holding poses with control, it builds strength, flexibility and mental clarity. Great for beginners and anyone who wants to deepen their understanding of yoga poses in a mindful way.

Unwind and restore with this traditional Yin Yoga practice, designed to encourage deep stretching, mindful breathing, and profound relaxation. Through long-held postures and intentional stillness, you’ll cultivate flexibility, release tension, and create space for inner peace.

This class begins with gentle flowing movement (Vinyasa) and winds down with long, deep stretches (Yin). A perfect fusion for those who want both activity and deep relaxation in one session.

Discover deep relaxation and inner peace in our Yin Yoga and Meditation class. This soothing practice focuses on long-held, passive poses that gently stretch and target the deeper connective tissues, promoting flexibility and joint health. Complemented by guided meditation, this class offers a tranquil space to calm the mind, reduce stress, and connect with your inner self. Perfect for all levels, it's the ideal way to unwind, restore balance, and nurture your body and mind.

A strong and energizing class where movement and breath connect. Expect creative sequences, strength-building poses, and a moving meditation that leaves you feeling grounded and refreshed. Perfect for those who want a full-body strength and stretch.

This class begins with gentle flowing movement (Vinyasa) and winds down with long, deep stretches (Yin). A perfect fusion for those who want both activity and deep relaxation in one session.