Experience the perfect balance of energy and ease in this VinYin Yoga class. We begin with 30 minutes of dynamic Vinyasa flow to build heat, strength, and breath awareness, followed by 30 minutes of restorative Yin Yoga to release tension, increase flexibility, and calm the nervous system. This combination of movement and stillness leaves you both energized and deeply relaxed — a complete practice for body and mind. Suitable for all levels.