A balanced practice that blends the steady movement of Vinyasa with the deep, restorative stretches of Yin Yoga. We'll begin by warming up the body through mindful movement, breath, and flowing sequences before slowing down into longer-held poses designed to release tension and improve mobility. Expect to leave feeling stronger, more open, and grounded.

Perfect for anyone looking to shake off the day's stress and transition into a calmer evening. Suitable for all levels.