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SUMMARY:Hatha Yoga
DTSTART;TZID=Asia/Phnom_Penh:20250227T083000
DTEND;TZID=Asia/Phnom_Penh:20250227T093000
LOCATION:Reservoir Hotel
DESCRIPTION: Find Your Center: Hatha Yoga with Candice
Unwind and reconnect with yourself through the grounding practice of Hatha Yoga with Candice.  In the comfort of an air-conditioned shala, you can escape the heat and fully immerse yourself in this classical yoga style.

What to Expect:
Foundational Poses: Explore the fundamental postures of Hatha yoga, building strength, flexibility, and balance.
Breathwork (Pranayama): Learn and practice breathing techniques to calm the mind and energize the body.
Mindful Movement: Candice will guide you through each pose with attention to alignment and breath, encouraging a deeper connection to your body.
Relaxation & Meditation: Conclude each session with a period of deep relaxation and guided meditation, leaving you feeling refreshed and rejuvenated.
All Levels Welcome: Whether you're a beginner or an experienced practitioner, Candice offers modifications and variations to suit every level.
The Setting:
Practice in a comfortable and cool air-conditioned shala, creating the ideal environment for focus and relaxation.  Leave the distractions behind and dedicate this time to your well-being.

Benefits of Hatha Yoga:
Increased Flexibility & Strength: Improve your range of motion and build physical strength.
Stress Reduction: Release tension and find inner calm through mindful movement and breathwork.
Improved Balance & Posture: Develop greater body awareness and improve your posture.
Enhanced Mental Clarity: Cultivate focus and concentration through the practice of yoga.
Join Candice in the air-conditioned shala and discover the transformative power of Hatha Yoga.
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