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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Yoga
DTSTART;TZID=Asia/Phnom_Penh:20260127T083000
DTEND;TZID=Asia/Phnom_Penh:20260127T093000
LOCATION:Reservoir studio
DESCRIPTION: Find Stillness in the Fire
Ashtanga is the art of the Tristhana—the three pillars of the practice:
The Breath (Ujjayi): To calm the nervous system.
The Posture (Asana): To align the physical body.
The Gaze (Drishti): To focus the mind.

Because the sequence remains the same every day, you stop thinking about "what comes next" and start looking inward. It is the ultimate tool for silencing mental chatter and cultivating an unbreakable focus that follows you off the mat.
STATUS:CONFIRMED
SEQUENCE:0
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