A blend of yoga and somatic movement, conscious connected breathwork, and guided meditation designed to calm the nervous system and restore balance. Leave feeling grounded, clear, and deeply reconnected

A deeply relaxing experience using soothing vibrations from instruments like crystal bowls, gongs, and chimes to calm the nervous system, clear the mind, and restore energetic balance.

Structured, dynamic style of yoga that links breath with movement in a set sequence of postures. Developed by Sri K. Pattabhi Jois, it builds strength, flexibility, and focus through six progressive series. Combining breath control, posture, and gaze, Ashtanga creates a moving meditation that purifies the body and calms the mind.

Sound meditation is a form of meditation that uses sound as the focal point to help guide the mind into a relaxed, present, or deeply meditative state. It can be practiced individually or in a group setting, and it's suitable for both beginners and experienced meditators.

Classical Hatha Yoga uses postures, breath control, and purification to balance body and mind. It harmonizes the internal sun (ha) and moon (tha) energies to prepare practitioners for deep meditation.

Unlike more dynamic yoga styles, Yin Yoga is a slow, meditative practice where postures are held for extended periods – typically 3 to 5 minutes, sometimes longer. The focus isn't on muscular engagement, but rather on gently stressing the body's deeper connective tissues: the ligaments, joints, fascia, and bones.