In Kundalini yoga, the primary objective is to awaken the latent energy residing within the body. This discipline focuses on addressing energy blockages to help individuals unlock their full potential.

Join us on a journey of self love, releasing tension, calming our nervous system, balancing our energy centers, expanding self awareness and improving flexibility, respiration, & blood circulation. Free your mind. Heal your body. Feed your soul.

Keep the energy flowing as you transition smoothly from one pose to another. With each movement, feel your body and mind coming together in harmony. You will leave this class feeling strong, centered, and ready to take on anything.

Our weekly healing circle is a collective practice where we will engage in somatic activated healing, incorporating techniques like breathwork, affirmations, movement, and ecstatic dance. This approach is designed to release stagnant energies and facilitate emotional release.

Benefits of addressing stored emotions:

- Emotional Release: Helps in processing and letting go of suppressed feelings.
- Stress Reduction: Alleviates the physical and mental impact of repressed emotions.
- Increased Self-Awareness: Promotes a deeper understanding of one's emotional patterns.
- Enhanced Energy Flow: Encourages the free movement of energy throughout the body.
- Improved Well-being: Contributes to overall mental and physical health.

The Healing Circle is led by our rotating team of dedicated wellness facilitators, each specializing in various healing techniques. With expertise in yoga, meditation, and spiritual practices, our facilitators create a supportive and transformative environment. They are committed to helping you release stagnant energies and achieve emotional freedom, guiding you through a profound journey of healing and self-discovery.

Bathe in the sounds and vibrations of the Himalayan singing bowls, enjoying a deep relaxation. Focus on the present moment or wander between realms as you allow yourself to access a deep state of wellness, harmonize bio-physic flow and unblock meridian blockages. Enhance your spiritual, emotional and mental well-being in an hour of blissful relaxation.

Your Facilitator:
Zen, our expert in Himalayan Sound Healing, guides you on a journey of deep relaxation and inner harmony. Specializing in the use of Himalayan singing bowls, Zen helps you focus on the present moment or explore other realms of consciousness. Through the soothing sounds and vibrations, you will experience an hour of blissful relaxation, enhancing your spiritual, emotional, and mental well-being.