In Kundalini yoga, the primary objective is to awaken the latent energy residing within the body. This discipline focuses on addressing energy blockages to help individuals unlock their full potential.

Join us on a journey of self love, releasing tension, calming our nervous system, balancing our energy centers, expanding self awareness and improving flexibility, respiration, & blood circulation. Free your mind. Heal your body. Feed your soul.

Keep the energy flowing as you transition smoothly from one pose to another. With each movement, feel your body and mind coming together in harmony. You will leave this class feeling strong, centered, and ready to take on anything.

Kirtan is a sacred musical experience rooted in the tradition of Bhakti yoga, the yoga of devotion. This ritualistic heart-opening practice is shared through chanting ancient mantras with soulful melodies. Whether you are new to Kirtan or have your own Bhakti practice, Kirtan invites us all to experience the vibrations of sound, devotion, and community. As we chant together, we create a collective energy that soothes the mind, opens the heart, and elevates the spirit. No prior experience or musical ability is required—just an open heart and a willingness to share your voice.

Our weekly healing circle is a collective practice where we will engage in somatic activated healing, incorporating techniques like breathwork, affirmations, movement, and ecstatic dance. This approach is designed to release stagnant energies and facilitate emotional release.

Benefits of addressing stored emotions:

- Emotional Release: Helps in processing and letting go of suppressed feelings.
- Stress Reduction: Alleviates the physical and mental impact of repressed emotions.
- Increased Self-Awareness: Promotes a deeper understanding of one's emotional patterns.
- Enhanced Energy Flow: Encourages the free movement of energy throughout the body.
- Improved Well-being: Contributes to overall mental and physical health.

The Healing Circle is led by our rotating team of dedicated wellness facilitators, each specializing in various healing techniques. With expertise in yoga, meditation, and spiritual practices, our facilitators create a supportive and transformative environment. They are committed to helping you release stagnant energies and achieve emotional freedom, guiding you through a profound journey of healing and self-discovery.

Keep the energy flowing as you transition smoothly from one pose to another. With each movement, feel your body and mind coming together in harmony. You will leave this class feeling strong, centered, and ready to take on anything.

Bathe in the sounds and vibrations of Himalayan singing bowls, enjoying a deep relaxation. Focus on the present moment or wander between realms as you allow yourself to deeply relax or enter meditation, releasing any emotions or thoughts that no longer serve you. Enhance your spiritual, emotional and mental well-being in an hour of blissful relaxation.