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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Journey to Headstand with Emily
DTSTART;TZID=Europe/London:20240301T190000
DTEND;TZID=Europe/London:20240301T200000
LOCATION:g&g
DESCRIPTION: Journey to headstand workshop 

Want to learn the benefits of going upside down and grow your confidence with preparing for and coming in to headstand? 

Whether you’re a regular yogi or a curious beginner this workshop will work through:
How to prepare for headstand.
Where strength is needed and useful warm up poses.
How to use the wall safely for support.
How to align your body in the pose.
How to come into and out of headstand safely 

There is no expectation to come into headstand during the workshop. We will be focussing more on the journey there, not the end result.
STATUS:CONFIRMED
SEQUENCE:0
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