Yoga, Meditation & Massage
Vendredi, décembre 9 •
6:00 PM - 9:00 PM
Grace Delnevo
Hi I’m Grace, a yoga teacher based in Nailsworth.
My aim is to make yoga accessible and available for everyone.
All of my classes are suitable for people of all abilities including beginners :)
Description
Join Grace and Rebecca for an evening of yoga, relaxation, massage, tea and cake.
We will start with 40 minutes of yoga flow to build energy and deeply stretch, finding space in your body. Our flow will be followed by an extended relaxation and meditation to help you fully relax and tune into your breath. During this relaxation there will be the opportunity to have either a hand and foot or neck and shoulder massage releasing tension and sending you into a deeper relaxation.
To finish we will drink tea and eat cake because why would we finish any other way?
December can be stressful, allow yourself an evening of pure relaxation.
We will start with 40 minutes of yoga flow to build energy and deeply stretch, finding space in your body. Our flow will be followed by an extended relaxation and meditation to help you fully relax and tune into your breath. During this relaxation there will be the opportunity to have either a hand and foot or neck and shoulder massage releasing tension and sending you into a deeper relaxation.
To finish we will drink tea and eat cake because why would we finish any other way?
December can be stressful, allow yourself an evening of pure relaxation.
Partager ce cours
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