This class will begin with some breath work followed by a short warm up building up into a short flow. The first half of the class is aimed at building heat in the body and our flow will be structured around building strength as well and flexibility and mobility. Once we’ve moved our bodies and we are nice and warm we will slowly transition into a restorative yin practice for the second half of the class. During the yin we will hold poses for longer, going deeper into the stretch. A great chance for the mind and body to release, and de stress.
During this class we will flow though a variety of poses and explore not only strength but also flexibility, mobility and balance. In yoga we often think about flexibility but it’s really important that we also build strength during our practice. As we flow through different poses we will play around with building strength through pulses, balancing, slow transitions and repetition. This class can be adapted to suit different levels and there will always be the option to challenge yourself.
On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.
Join me for an hour of movement to wake up every part of the body. Once we’ve moved and woken up we will chill out and have a chat over a coffee from Willow & Co. After coffee there is the option to take a dip in the ice bath! Start your Sunday morning off right and join us :)
Join us at grace&glow for an evening to celebrate the first year of the studio. Pizzas have very kindly been donated by the lovely team at Almalfi. All food will be pay as you can and all the money raised on the evening will be donated to The Long Table.
Tickets are £5 and you'll receive a free dink on arrival. As always everyone is welcome to join us!
Arrive from 6pm for Pizza to be served at 6:30pm.