Thursday December 5

10:30 am
Non-Heated Gentle Flow—Mat and Chair Yoga (Rebekah)
Grace Yoga Studio
Time
10:30 am - 11:30 am
Teacher
Kelly
Location
Grace Yoga Studio

This is a non-heated gentle class for all ages. There will be focus on movement and breath, with chair accomodation for physical limitation. There will be modifications and options for postures. Students may participate from the mat or a chair. (Mats and Chairs are available to use at Grace Yoga.)