Tuesday December 3 : Meditation (Mary)

  1:15 pm
Meditation (Mary)

Time   1:15 pm - 1:45 pm
Teacher   Kelly
Location   Grace Yoga Studio
Spots   Still 39 available
Meditation class is thirty minutes long. The instructor will guide you to loosen, position, and align yourself to sit comfortably and sustainably. You will then be led through a ten-minute meditation, followed by stretching, re-alignment, and another ten to fifteen minute sit. The meditations focus on breath awareness, breath control, compassion, and subtle energetics.