Friday December 6 : Heated Vinyasa Flow--All Levels(Linda)
Heated Vinyasa Flow--All Levels(Linda)
|Time||5:30 am - 6:30 am|
|Spots||Still 35 available|
This heated flow class is inspired by Baron Baptiste's Journey Into Power series with focus on building vitality, balance, stability, and strength while providing restoration and rejuvenation.
The studio will be heated to around 90 degrees. The student must be able to get up and down from floor multiple times.