Thursday December 5 : Heated All-Levels Vinyasa Flow (Shauna)
Heated All-Levels Vinyasa Flow (Shauna)
|Time||6:30 pm - 7:30 pm|
|Spots||Still 33 available|
This heated flow class is inspired by Baron Baptiste's Journey Into Power series with focus on building vitality, balance, stability, and strength while providing restoration and rejuvenation.
The studio will be heated to around 90 degrees. The student must be able to get up and down from floor multiple times.