Improve Your Balance
2027-08-25 17:00 - 18:00 (America/Los_Angeles) | 295 W Cromwell Ave #108
In this class we will focus on improving balance. We will be using chairs and balance beams to assist in our practice. We will be focusing on improving our core strength, those muscles our body uses for balance and support, improving our mind-body connection to help our brain communicate with and control our muscles better, and incorporate a number of balance exercises. This class is guaranteed to improve your balance and increase your confidence in your body.
