Integrative Chair Yoga
2027-08-24 16:00 - 17:00 (America/Los_Angeles) | 295 W Cromwell Ave #108
Integrative Chair Yoga is a supportive, whole-body practice that blends seated chair yoga with standing postures and gentle strengthening exercises. The chair is used as a prop for balance, safety, and accessibility, while students are invited to move beyond the chair as appropriate. This class builds strength, stability, mobility, and body awareness while supporting nervous system regulation and overall well-being.
