Suitable for all levels.
Explore with more depth what yoga has to offer the physical body while creating the ability to relax and find space from emotions, thoughts and circumstances
All practices will move through pranayama (breath work), asana (postures) and dhyana (meditation). Expect a mix of longer held poses (Hatha) and a gentle flow practice (Vinyasa), with lots of guidance and options

***NOTE***
This class in Warrnambool - please book via Momoyoga at The Space Wellbeing Studio

Suitable for all levels

A soul nourishing class where the body gets to rest completely and release deeper held tension

Longer held poses supported by props on the floor encourages muscles to turn off

Explore different meditative tools and experience what it is to bring your focus back to the present and learn how to live from this space and not at the effect of emotions, thoughts or circumstances