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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Vinyasa based evening class
DTSTART;TZID=Europe/Dublin:20260304T183000
DTEND;TZID=Europe/Dublin:20260304T194500
LOCATION:The Old Schoolhouse, Delgany, Co. Wicklow
DESCRIPTION: An evening dynamic practice to gently release the day’s tension while building strength, mobility, and focus. Drawing inspiration from the Ashtanga Vinyasa Primary Series, with some options from more advanced postures, the practice links movement and breath to calm the nervous system and settle the mind. Variations are offered throughout, so you can choose the level of challenge that suits you. The class closes with a relaxing Savasana, inviting deep rest and a smooth transition into the evening.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR