Online Ashtanga Vinyasa based morning class
2025-09-28 09:00 - 10:30 (Europe/Dublin)
This energising class combines dynamic movement with mindful breathing to support strength, flexibility, and overall mobility. With an emphasis on linking breath to movement, the practice helps calm the nervous system and bring focus to the mind. Inspired by the Ashtanga Vinyasa Primary Series, along with accessible postures from more advanced sequences, the class offers options for different levels, making it both challenging and adaptable to your own pace.
