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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates | Strength + Mobility
DTSTART;TZID=Australia/Sydney:20241014T093000
DTEND;TZID=Australia/Sydney:20241014T103000
LOCATION:12 Hutchinson St, Redhead
DESCRIPTION: A mat pilates class focusing on exercises that increase your range-of-motion, strengthening the muscles surrounding each joint so you can move with more ease and control. Mobile joints mean less stiffness and pain/discomfort - who doesn’t want that?? 

You will build functional strength, increasing energy and endurance for everything life throws at you: from playing with the kids/grandkids to competing in club sports on the weekend! 

Guided breath work and body awareness will be a part of your practice too, so that the mind and body can work together in unison. 

This is an open level class with no previous pilates or mobility training required.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR