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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates | Stretch + Release
DTSTART;TZID=Australia/Sydney:20240614T091500
DTEND;TZID=Australia/Sydney:20240614T101500
LOCATION:12 Hutchinson St, Redhead
DESCRIPTION: A mat-based Pilates class focused on movements to help stretch out the body and release tension, using both static and dynamic stretching.  This is a nice gentle paced class suitable for all levels. Options will be given to make the exercises/stretches more challenging however the class is designed to release tension and calm the nervous system, so expect slow controlled movements.

Monday/Thursday classes are strength focused, Friday's stretch

BYO MAT - Pilates Props provided
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR