BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Surf Mobility & Strength
DTSTART;TZID=Australia/Sydney:20240723T053000
DTEND;TZID=Australia/Sydney:20240723T063000
LOCATION:Aura, 12 Hutchinson St Redhead
DESCRIPTION: CLASS FOCUS
~ Joint + spine mobility
~ Balance + control
~ Mind/body connection
~ Strength + resistance work
~ Building a daily stretch/mobility routine

PROJECTED OUTCOMES
~ Decrease pain + inflammation
~ Increase range of motion
~ Better your surfing performance
~ Better your recovery post-surf
~ Prevent future injury @ work + surf
~ Better manage anxiety + stress
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR