Surf Mobility & Strength
10 September 2024 •
5:30 am - 6:30 am
Aura, 12 Hutchinson St Redhead
Ashley Brien
I teach fun, accessible and empowering Mat Pilates classes in Redhead, NSW. I hope to help build your strength, flexibility, mobility and confidence - all while having a good laugh!
Description
CLASS FOCUS
~ Joint + spine mobility
~ Balance + control
~ Mind/body connection
~ Strength + resistance work
~ Building a daily stretch/mobility routine
PROJECTED OUTCOMES
~ Decrease pain + inflammation
~ Increase range of motion
~ Better your surfing performance
~ Better your recovery post-surf
~ Prevent future injury @ work + surf
~ Better manage anxiety + stress
~ Joint + spine mobility
~ Balance + control
~ Mind/body connection
~ Strength + resistance work
~ Building a daily stretch/mobility routine
PROJECTED OUTCOMES
~ Decrease pain + inflammation
~ Increase range of motion
~ Better your surfing performance
~ Better your recovery post-surf
~ Prevent future injury @ work + surf
~ Better manage anxiety + stress