A mat pilates class focusing on exercises that increase your range-of-motion, strengthening the muscles surrounding each joint so you can move with more ease and control. Mobile joints mean less stiffness and pain/discomfort - who doesn’t want that??

You will build functional strength, increasing energy and endurance for everything life throws at you: from playing with the kids/grandkids to competing in club sports on the weekend!

Guided breath work and body awareness will be a part of your practice too, so that the mind and body can work together in unison.

This is an open level class with no previous pilates or mobility training required.

A mat pilates class focusing on exercises that increase your range-of-motion, strengthening the muscles surrounding each joint so you can move with more ease and control. Mobile joints mean less stiffness and pain/discomfort - who doesn’t want that??

You will build functional strength, increasing energy and endurance for everything life throws at you: from playing with the kids/grandkids to competing in club sports on the weekend!

Guided breath work and body awareness will be a part of your practice too, so that the mind and body can work together in unison.

This is an open level class with no previous pilates or mobility training required.

BYO MATS - pilates props provided

A mat-based Pilates class focused on movements to help stretch out the body and release tension, using both static and dynamic stretching. This is a nice gentle paced class suitable for all levels. Options will be given to make the exercises/stretches more challenging however the class is designed to release tension and calm the nervous system, so expect slow controlled movements.

Monday/Thursday classes are strength focused, Friday's stretch

BYO MAT - Pilates Props provided