Monday Evening Yoga Class 6.30pm in Perth
2021-07-19 18:30 - 20:00 (Australia/Hobart) | Perth Community Centre, 173 Fairtlough St
90 mins to treat yourself! Beginning with pranayama (breathing practices), joint opening moves to warm up and then a mix of slow flowing yoga sequences, dropping into some shapes and using visualisation, affirmations, etc to explore, refresh and release yourself. finishing up with a beautiful guided relaxation (yoga nidra)
