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SUMMARY:Mindful Mornings (Online class)
DTSTART;TZID=Europe/London:20210517T080000
DTEND;TZID=Europe/London:20210517T084500
LOCATION:Zoom
DESCRIPTION: Open your eyes, body and mind to a brand new week with a combination of refreshing movement, mindfulness and intention setting. The physical element of the class is inspired by traditional sun salutations, which are a series of postures designed to stretch and strengthen the whole body. 
Morning Yoga is a beautiful way to start the day, through movement and breathwork you will gently ease the nervous system into a relaxation response and with mindfulness you will bring clarity to the mind. 
This class is suitable for all experience levels.
STATUS:CONFIRMED
SEQUENCE:0
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