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SUMMARY:Pregnancy friendly Yoga course (4 weeks)
DTSTART;TZID=Europe/London:20230221T180000
DTEND;TZID=Europe/London:20230221T193000
LOCATION:Grow Yoga 3 Artisans Yard S11 8XX
DESCRIPTION: Pregnancy Yoga with Sophia, a course built around your unique pregnancy experience. Throughout this course you will learn to develop a sequence that suits your needs, in a small & friendly community group of mothers. 

A little more from Sophia … I have taught Yoga full time for over a decade and have been practicing personally for 20 years. During my first pregnancy I sought out 1-1 Yoga & used my own knowledge to develop and modify my self practices.  Now I am deep into my second pregnancy I feel drawn to sharing yoga practice with a small group of other bodies going through a similar experience. Every day is different and every person is unique so I plan to offer frameworks for creating a Yoga practice that suits how you feel, finding ways to adapt so you are nourished by each class. 

Details: Where: Grow Yoga, 3 The Artisans Yard, S11 8XX. 

Fee: £80. 

When: 6-7.30pm on Feb 21st, 28th & March 7th & 14th.
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