BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Unwind & Restore
DTSTART;TZID=Europe/London:20231003T193000
DTEND;TZID=Europe/London:20231003T203000
LOCATION:Grow Yoga, 3 The Artisans Yard, Dyson Place
DESCRIPTION: This class is usually 'Unwind with sound' taught by Lorna. Whilst Lorna is on training for two weeks, Elisha will cover the class. 

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to reset. 

The class will finish with restorative postures or a yoga nidra to support restfulness.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR