BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Energise
DTSTART;TZID=Europe/London:20240316T103000
DTEND;TZID=Europe/London:20240316T113000
LOCATION:Grow Yoga, 3 The Artisans Yard, Dyson Place
DESCRIPTION: 'Energise'

A slower movement vinyasa style class, moving mindfully through postures to connect with the body and the breath. The class starts with grounding and breathing techniques, moving into a mindful flow, followed by relaxation. The class aims to teach tools for grounding, mindfulness and nervous system relaxation. Suitable for all levels, including beginners.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR