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SUMMARY:Seasonal Yoga.
DTSTART;TZID=Europe/London:20261019T110000
DTEND;TZID=Europe/London:20261019T120000
LOCATION:Grow Yoga, 3 The Artisans Yard, Dyson Place
DESCRIPTION: A simple Yoga practice to support your holistic health, designed in rhythm with the seasons. 

You can expect 

Beginner friendly breath-work to support the nervous system & mind. 

Movements to nourish the physical body and energy body, inspired by seasonal needs. 

A long guided relaxation to give you a good bit of space. 

This session is with Elisha, our founder and Yoga Therapist. This means the class is therapeutic in nature and could feel supportive for stress and anxiety. 

Grow Yoga is built on the ethos that season to season we should be moving, eating and resting differently. The classes are guided by Ayurveda, Yoga wisdom & Elishas own reflections from the outside world. 

This class is absolutely suitable for beginners.
STATUS:CONFIRMED
SEQUENCE:0
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