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SUMMARY:Seasonal Yoga & Qigong. Therapeutic session.
DTSTART;TZID=Europe/London:20260312T180000
DTEND;TZID=Europe/London:20260312T190000
LOCATION:Grow Yoga, 3 The Artisans Yard, Dyson Place
DESCRIPTION: A therapeutic session guided by the rhythms of this land.

At Grow, we practise in relationship with the seasonal changes here in England - each session responds to where we are in the seasonal cycle.

These sessions weave together steady yoga & qigong informed by Traditional Chinese Medicine. These additional strands help to support seasonal transitions within the body - encouraging balance, grounding and ease.

What is Qigong? 
Qigong is a traditional Chinese medicine health system, utilising gentle movement, breath & meditation to bring balance to the body. 

Some parts of the session are active and breath-led; others are floor-based, restful and held softly, allowing time for the nervous system to settle.

Rather than moving towards aesthetic shapes or intensity, we practise in a way that supports regulation and cultivates restoration.

You’ll be invited to:

• Move in rhythm with your breath
• Experience moments of meditation and stillness
• Explore simple acupressure points to support seasonal balance
• Honour your current energy
• Develop a more cyclical relationship with your body

This is not about pushing through the season.

It is about practising in right relationship - with your body, with the land beneath you, and with the wider cycles we are part of.

Suitable for all levels of experience.
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